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 the Bramtheerth ( Supreme Pilgrimage) and stays one night becomes godly.
 Rishikesh is now round the year destination . Pilgrimage, yoga & meditation , white water rafting & camps, wild life Safari in National parks, trekking, Skiing in one of the best slopes etc. Get the best of Rishikesh as per you interest 

YOGA & MEDITATION

In the Lap of Mystic Himalayas

The Path of Yoga and Meditation: - an ancient Indian science & culture, a gradual, systematic & scientific way to release tension in day to day life different methods to overcome stress and a perfect way to live.

Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional misbalance are often caused by the over or under secretion of glands, which have tremendous effect on our body and mind. 

 HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de-toxify the body and internal organs, stimulate glands - balancing the quantity of hormones in blood, Canalizes the emotions, revitalize the nervous system and calm the mind. 

Performing breathing asana properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and gives emotional balances, will power, confidence, peace of mind and good physical health.

Explore all that in Rishikesh -  the Mecca for peace Seekers  thorough  Yoga  & Meditation.

Himalayan Yoga and Meditation Retreats on the banks of the  Ganges 

Yoga Initiation 3 Nights &  4 Days

 

 

ITINERARY

DAY 01: One can take a train/drive to Rishikesh from Delhi.

Arrive and transfer to High  Bank Peasants Cottage . After a welcome drink and acclimatization briefing about the whole program.  Evening introduction to the Yoga teacher followed by Himalayan yoga and mediation class.  Evening dinner & overnight High Bank Peasants Cottage.

 

DAY 02: RISHIKESH

Morning yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After  yogic breakfast free to explore the area. Evening yoga & traditional meditation class .Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight High Bank Peasants Cottage. 

 

DAY 03: RISHIKESH

Morning yoga class we will do relaxation, asana, followed up by yognindra. After nutritious yogic  breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. Meals and overnight High Bank Peasants Cottage.

 

DAY 04: RISHIKESH

Today we’ll do advance yoga postures &  PRANAVAM (advance breathing).  After breakfast drive up to Vashistha Gufa**. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated.  A  perfect place for transcendental meditation.  Short  meditation.   Late afternoon  drive back to Guest House.  Evening  Tour Terminates .

 

One can stay back  / Morning or evening  Shatabdi Express back to Delhi or drive to onward destination.

 

** Optional trips

Important :The yoga & mediation activities above in the program are to give you a idea. Activities in the course are flexible and intensity/priority of the activities/classes will change as per the requirement.

Yoga Retreat  6 Nights &  7 Days

 

ITINERARY

DAY 01: One can take a train/drive to Rishikesh from Delhi.

Arrive and transfer to High Bank Peasants Cottage. After a  welcome drink and acclimatization briefing about the whole program. Evening introduction to the Yoga teacher  followed by Himalayan yoga and mediation class.  Evening dinner & overnight  High Bank Peasants Cottage.

 

DAY 02: RISHIKESH

Morning yoga class  followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast free to explore the area. Evening yoga  &  traditional meditation class .Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight High Bank Peasants Cottage.

 

DAY 03: RISHIKESH

Morning yoga class we will do relaxation, asana, followed up by yognindra. After nutritious yogic  breakfast , day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation.  Meals  and overnight High Bank Peasants Cottage.

 

DAY 04: RISHIKESH

Today we’ll get training for Dynamic yoga. advance yoga postures PRANAVAM (advance breathing). After breakfast drive up to Vashist Gufa**. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated.  A perfect place for transcendental meditation.  Short meditation.   Late afternoon  drive back to Guest House.  Evening meditation & lecture in the Ashram.  Dinner and overnight at High Bank Peasants Cottage.

 

DAY 05: RISHIKESH

Early morning wake up for Pranayam & advance technique of Yoga. Evening followed by meditation and curative yoga. Meals and overnight. Full day  trip  to Devprayag***, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji. Meals and  overnight High Bank Peasants Cottage.

 

DAY 06: RISHIKESH

Early morning followed up by VIPASANA class. Evening  curative Yoga and meditation class. Dinner and Overnight Meals and overnight  High Bank Peasants Cottage.

 

DAY 07: RISHIKESH/ ONWARD JOURNEY

Early morning practice advance posture of yoga & vipasna .Day free for own activities. Evening meditation and question answer session. Evening the course terminates.

One can stay back  / Morning or evening  Shatabdi Express back to Delhi or drive to onward destination.  

 

** Optional trips

 

The yoga retreats are inclusive of :

I. Twin sharing Accommodation at High Bank Peasants Cottage or Meals and overnight High Bank Peasants Cottage.

2. All vegetarian hygienic yogic meals during the entire stay.

3. Services of traditional Indian Yoga teacher and lectures on Hinduism and others by renowned saints staying in the area.

4. Visit to ashrams and other places as per itinerary.

5. sight seeing of Rishikesh with Arti with guide. 

6. All tourist taxes and entrance fees during the trip.

 

For Further Information & Bookings please contact:

 

OUR MOTTO     CALL US 24 HRS HELPLINE NUMBER = 0091 09759675791

* to explore & preserve Indian Himalayas in an ecological way,

* to enjoy sports challenges and Adventure Holidays in secure conditions,

* to share Indian / western cultures in an open and light way.

 

We welcome American Express, Master, VISA Credit Cards

"A Adventure & Travel Destination Team "

Contact Office :  

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 Active Member : ATOAI / IAPRO / UFO / IMF

Company No.4748298, 1/985 as private limited, Register from Wales England, Companies house, Cardiff  29th April 2003.

CALL US 24 HRS HELPLINE NUMBER = 0091 09759675791  -  09837685986

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