BEST YOGA & MEDITATION
IN RISHIKESH
BEST YOGA & MEDITATION
IN RISHIKESH
Accommodation
in Rishikesh || Yoga in Rishikesh ||
Rishikesh
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Sight Seeing in Rishikesh ||
Rafting II
Yoga
in Rishikesh ||
Yoga and Meditation
in Rishikesh ||
Things To Do
in Rishikesh ||
Rafting on Ganges
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Rishikesh- The Gateway to the Garhwal Himalayas ||
Rishikesh travel info Contact Us | Trekking In Himalayas || Rishikesh place to shop || Auli Cliff Top Resorts
Trekking trips in Uttaranchal Uttarakhand Himalayas || Ashrams in Rishikesh II Place to eat II Rishikesh place to shop II Rafting on Ganga II Place to stay in Rishikesh II Place to visit in Rishikesh II Photo Gallery II
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Yoga in Rishikesh - Yoga Meditation in Rishikesh Complete package tours for yoga in Rishikesh Spa Resorts
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Rishikesh In the Lap of Mystic Himalayas
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The Path of Yoga and Meditation: - an ancient Indian science & culture, a gradual, systematic & scientific way to release tension in day to day life different methods to overcome stress and a perfect way to live. Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional misbalance are often caused by the over or under secretion of glands, which have tremendous effect on our body and mind. HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de-toxify the body and internal organs, stimulate glands - balancing the quantity of hormones in blood, Canalizes the emotions, revitalize the nervous system and calm the mind. Performing breathing asana properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and gives emotional balances, will power, confidence, peace of mind and good physical health. Explore all that in Rishikesh - the Mecca for peace Seekers thorough Yoga & Meditation. |
AYURVEDA AND SPA TRIPS IN INDIA
If you are looking for a holiday that rejuvenates your body, mind and soul head
towards India . India the country of rich cultural heritage offers the best in
Spa and Ayurveda. In India you can experience the curative power of nature
ensconced in the lavish greenery and vast space of the picturesque landscapes.
At the many Spa and Ayurveda resorts that are mushrooming in India you may
pamper yourself with Spa Packages, Body Scrubs, Massages, Facials, Body Wraps
and Ayurveda Packages. Spa facilities include sauna and steam rooms, treatment
rooms for face and body, massages, wraps, hydrotherapy suite and a beauty salon.
The Spa and Ayurveda Resorts in India offer exclusive programmes based on the
Vedic Science - Ayurveda that is directed towards strengthening your immune
system and preventing disease. The Ayurvedic physician draws out the
rejuvenation programs at the Spa and Ayurveda resorts for each individual after
a thorough evaluation.
An extensive and well - crafted out Spa and Ayurveda package would rejuvenate
your body and mind and make you face the hustle and bustle of the city life
again. Ayurveda and Spa tourism in India is on a high. For the ultimate in
luxury, relaxation and well being you may enjoy a vacation at the Spa and
Ayurveda resorts in India .
Amongst the various facilities and services available at the Spa and Ayurveda
Resort are health / fitness assessment, body composition analysis, personal
fitness training, physiotherapy, gymnasium with state-of-the-art equipment,
exercise studio for all aerobic and workout programs, and an outdoor pool for
such activities as volleyball and aqua aerobics.
Amongst the best known Spa and Ayurveda resorts in India are Ananda in the
Himalayas , Rishikesh and Angsana Oasis Spa and Resort and Golden Palms Spa and
Resort in Bangalore . Though there are a number of Ayurveda Resorts in India
including Uday Samudra beach Hotel, Somatheeram Ayurvedic Beach Resort and
Manaltheeram Ayurvedic Beach Resort in Kovalam, Kayaloram lake Resort in
Kumarakom, Bangaram Island resort in Lakshadweep and Keraleeyam heritage home in
Alleppey.
With the luxury tours of the Spa and Ayurveda Resorts in India you may do away
with your blues and welcome all refreshed you.
Himalayan Yoga and Meditation Retreats on the banks of the Ganges
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Yoga Initiation 3 Nights & 4 Days |
ITINERARY
DAY 01: One can take a train/drive to Rishikesh from Delhi.
Arrive and transfer to High Bank Peasants Cottage . After a welcome drink and acclimatization briefing about the whole program. Evening introduction to the Yoga teacher followed by Himalayan yoga and mediation class. Evening dinner & overnight High Bank Peasants Cottage.
DAY 02: RISHIKESH
Morning yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast free to explore the area. Evening yoga & traditional meditation class .Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight High Bank Peasants Cottage.
DAY 03: RISHIKESH
Morning yoga class we will do relaxation, asana, followed up by yognindra. After nutritious yogic breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. Meals and overnight High Bank Peasants Cottage.
DAY 04: RISHIKESH
Today we’ll do advance yoga postures & PRANAVAM (advance breathing). After breakfast drive up to Vashistha Gufa**. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Short meditation. Late afternoon drive back to Guest House. Evening Tour Terminates .
One can stay back / Morning or evening Shatabdi Express back to Delhi or drive to onward destination.
** Optional trips
Important :The yoga & mediation activities above in the program are to give you a idea. Activities in the course are flexible and intensity/priority of the activities/classes will change as per the requirement.
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Yoga Retreat 6 Nights & 7 Days |
ITINERARY
DAY 01: One can take a train/drive to Rishikesh from Delhi.
Arrive and transfer to High Bank Peasants Cottage. After a welcome drink and acclimatization briefing about the whole program. Evening introduction to the Yoga teacher followed by Himalayan yoga and mediation class. Evening dinner & overnight High Bank Peasants Cottage.
DAY 02: RISHIKESH
Morning yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast free to explore the area. Evening yoga & traditional meditation class .Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight High Bank Peasants Cottage.
DAY 03: RISHIKESH
Morning yoga class we will do relaxation, asana, followed up by yognindra. After nutritious yogic breakfast , day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. Meals and overnight High Bank Peasants Cottage.
DAY 04: RISHIKESH
Today we’ll get training for Dynamic yoga. advance yoga postures PRANAVAM (advance breathing). After breakfast drive up to Vashist Gufa**. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Short meditation. Late afternoon drive back to Guest House. Evening meditation & lecture in the Ashram. Dinner and overnight at High Bank Peasants Cottage.
DAY 05: RISHIKESH
Early morning wake up for Pranayam & advance technique of Yoga. Evening followed by meditation and curative yoga. Meals and overnight. Full day trip to Devprayag***, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji. Meals and overnight High Bank Peasants Cottage.
DAY 06: RISHIKESH
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight Meals and overnight High Bank Peasants Cottage.
DAY 07: RISHIKESH/ ONWARD JOURNEY
Early morning practice advance posture of yoga & vipasna .Day free for own activities. Evening meditation and question answer session. Evening the course terminates.
One can stay back / Morning or evening Shatabdi Express back to Delhi or drive to onward destination.
** Optional trips
The yoga retreats are inclusive of :
I. Twin sharing Accommodation at High Bank Peasants Cottage or Meals and overnight High Bank Peasants Cottage.
2. All vegetarian hygienic yogic meals during the entire stay.
3. Services of traditional Indian Yoga teacher and lectures on Hinduism and others by renowned saints staying in the area.
4. Visit to ashrams and other places as per itinerary.
5. sight seeing of Rishikesh with Arti with guide.
6. All tourist taxes and entrance fees during the trip.
For Further Information & Bookings please contact:
Contact us for For further information and Booking of the hotels, transport and trips
OUR MOTTO
* to explore & preserve Indian Himalayas in an ecological
way,
* to enjoy sports challenges and Adventure Holidays in secure
conditions,
* to share Indian / western cultures in an open and light way.
We
welcome American Express, Master, VISA Credit Cards
"A Adventure & Travel Destination Team "
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Uttaranchal Tourism
Active Member
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Company No.4748298, 1/985 as private limited, Register from Wales England, Companies house, Cardiff 29th April 2003.
CALL US 24 HRS HELPLINE NUMBER = 0091 09759675791 - 09837685986
Overseas Contact numbers : Holland / USA : Henk & Beatrice : +0031 64216463
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RISHIKESH
"Aththi Deva Bhava"