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Rishikesh Yoga , Yoga in Rishikesh, Yoga packages in Rishikesh, RISHIKESH YOGA & MEDITATION

      Rishikesh Yoga center Yoga in India Himalayas

RISHIKESH "Aththi Deva Bhava"

  Rishikesh - Gateway to the Himalayas

Devotedly, with pure heart, who soever comes to Rishikesh, the brahmteertha,(The Supereme pilgrimage) and stays one night, becomes Godly.

RISHIKESH YOGA & MEDITATION

Yoga in Rishikesh - Rishikesh Yoga center

Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional misbalance are often caused by the over or under secretion of glands, which have tremendous effect on our body and mind.

AYURVEDA AND SPA TRIPS IN INDIA

If you are looking for a holiday that rejuvenates your body, mind and soul head towards India . India the country of rich cultural heritage offers the best in Spa and Ayurveda. In India you can experience the curative power of nature ensconced in the lavish greenery and vast space of the picturesque landscapes. At the many Spa and Ayurveda resorts that are mushrooming in India you may pamper yourself with Spa Packages, Body Scrubs, Massages, Facials, Body Wraps and Ayurveda Packages. Spa facilities include sauna and steam rooms, treatment rooms for face and body, massages, wraps, hydrotherapy suite and a beauty salon.

The Spa and Ayurveda Resorts in India offer exclusive programmes based on the Vedic Science - Ayurveda that is directed towards strengthening your immune system and preventing disease. The Ayurvedic physician draws out the rejuvenation programs at the Spa and Ayurveda resorts for each individual after a thorough evaluation.

An extensive and well - crafted out Spa and Ayurveda package would rejuvenate your body and mind and make you face the hustle and bustle of the city life again. Ayurveda and Spa tourism in India is on a high. For the ultimate in luxury, relaxation and well being you may enjoy a vacation at the Spa and Ayurveda resorts in India .

Amongst the various facilities and services available at the Spa and Ayurveda Resort are health / fitness assessment, body composition analysis, personal fitness training, physiotherapy, gymnasium with state-of-the-art equipment, exercise studio for all aerobic and workout programs, and an outdoor pool for such activities as volleyball and aqua aerobics.

Amongst the best known Spa and Ayurveda resorts in India are Ananda in the Himalayas , Rishikesh and Angsana Oasis Spa and Resort and Golden Palms Spa and Resort in Bangalore . Though there are a number of Ayurveda Resorts in India including Uday Samudra beach Hotel, Somatheeram Ayurvedic Beach Resort and Manaltheeram Ayurvedic Beach Resort in Kovalam, Kayaloram lake Resort in Kumarakom, Bangaram Island resort in Lakshadweep and Keraleeyam heritage home in Alleppey.

With the luxury tours of the Spa and Ayurveda Resorts in India you may do away with your blues and welcome all refreshed you.

YOGA & MEDITATION IN RISHIKESH IN INDIA

DAY 01. One can take a train/drive to Rishikesh from Delhi. Arrive and transfer to High Bank Peasants Cottage . After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner.& overnight guest House. DAY 02. Early morning drive or walk to the yoga center for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight Guest House. DAY 03. Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therepy. Meals and overnight guest House. DAY 04. Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at High Bank Peasants Cottage. DAY 05. Early morning wake up for Pranayam & advance techinque of Yoga. Evening followed by meditation and curative yoga. Meals and overnight . one can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji. DAY 06. Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight Nature Camp Resort. DAY 07. Early morning practice advance posture of yoga & vipasna .Day free for own activities. Evening meditation and question answer session. Evening the course terminates. One can stay back / take Shatabdi Express back to Delhi or drive to onward destination. Important : The yoga activities in the course are flexible and will change as per the requirement.

The Package Cost are Includes: Accommodation (Twin Sharing for Double) at High Bank Peasants Cottage. All vegetarian hygienic meals during the entire stay at High Bank Peasants Cottage. Services of traditional Indian Yoga teacher and lectures on Hinduism and others by renowned saints of the area. Visit to ashrams and other places as per itinerary. Excursion to Vaisistha Goofa and sight seing of Rishikesh with Arti with guide. COST DOES NOT INCLUDE: Items of personal nature e.g table-drinks, laundry, telephone, insurance & optional tours. Transportation to and from Rishikesh, which can be arranged on additional cost. Itinerary \ Terms are available upon request.

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